Our Practice Areas
At Rugged Grace, our dedicated team of compassionate counselors is driven by a singular mission: to provide unwavering support and guidance across a spectrum of mental health challenges.
Ways we can support you.
Our therapy specializations.
Depression
Anxiety
EMDR
Addiction
PTSD
Family Issues
Custody Issues
Trauma
Dual Diagnosis
School Issues
Abuse Survivors
Anger Management
Evidence-Based Approaches
Cognitive-behavioral therapy (CBT) for anxiety and depression.
CBT is grounded in well-established principles of cognitive and behavioral psychology, providing structured and goal-oriented techniques that help individuals identify and change negative thought patterns and behaviors, making it a highly recommended treatment option for these common mental health conditions.
Its empirically validated approach ensures that clients receive interventions with a strong foundation in scientific research, leading to more reliable and positive outcomes in the treatment of anxiety and depression.
Eye Movement Desensitization and Reprocessing (EMDR) for trauma and PTSD.
EMDR incorporates evidence-based techniques from various therapeutic modalities, such as cognitive-behavioral therapy and exposure therapy, making it a comprehensive approach for addressing traumatic experiences.
Its empirical support and endorsement by organizations like the World Health Organization (WHO) and the American Psychological Association (APA) highlight its credibility as a recommended treatment option for trauma and PTSD.
Acceptance and Commitment Therapy (ACT) for addictions.
ACT focuses on increasing psychological flexibility and acceptance of difficult emotions, which are crucial for addiction recovery.
By emphasizing mindfulness, values clarification, and commitment to change, ACT equips individuals with valuable skills to break free from the cycle of addiction, making it a recommended approach in evidence-based addiction treatment.
Take the first step towards healing for a brighter tomorrow.
Reach out to us for compassionate support and guidance on your journey to improved mental well-being.