Our Practice Areas

At Rugged Grace, our dedicated team of compassionate counselors is driven by a singular mission: to provide unwavering support and guidance across a spectrum of mental health challenges.

Ways we can support you.

Individual Sessions

Couples Therapy

Family Counseling

Teletherapy

Our therapy specializations.

Depression

Guidance and treatment to foster a path towards improved mood and well-being.

Anxiety

Utilize therapy to help individuals manage and alleviate symptoms of anxiety disorders.

EMDR

EMDR (Eye Movement Desensitization & Reprocessing) helps alleviate distress from trauma.

Addiction

Providing support and strategies to individuals seeking freedom from substance or behavioral dependencies.

PTSD

Techniques aimed at reducing distressing symptoms and enhancing coping mechanisms for PTSD.

Family Issues

Assisting families in navigating intricate dynamics and challenges to build healthier relationships.

Custody Issues

Offering guidance and mediation services to individuals navigating complex custody and co-parenting disputes.

Trauma

Focused on helping clients heal and regain a sense of safety and stability after traumatic events.

Dual Diagnosis

Specializing in the treatment of individuals dealing with both mental health and substance use disorders.

School Issues

Addressing academic and behavioral challenges in school-aged children and adolescents.

Abuse Survivors

Supporting survivors of abuse, helping them heal from their experiences and regain control over their lives.

Anger Management

Providing techniques and strategies for individuals to effectively manage and control their anger.

Evidence-Based Approaches

Cognitive-behavioral therapy (CBT) for anxiety and depression.

CBT is grounded in well-established principles of cognitive and behavioral psychology, providing structured and goal-oriented techniques that help individuals identify and change negative thought patterns and behaviors, making it a highly recommended treatment option for these common mental health conditions.

Its empirically validated approach ensures that clients receive interventions with a strong foundation in scientific research, leading to more reliable and positive outcomes in the treatment of anxiety and depression.

Eye Movement Desensitization and Reprocessing (EMDR) for trauma and PTSD.

EMDR incorporates evidence-based techniques from various therapeutic modalities, such as cognitive-behavioral therapy and exposure therapy, making it a comprehensive approach for addressing traumatic experiences.

Its empirical support and endorsement by organizations like the World Health Organization (WHO) and the American Psychological Association (APA) highlight its credibility as a recommended treatment option for trauma and PTSD.

Acceptance and Commitment Therapy (ACT) for addictions.

ACT focuses on increasing psychological flexibility and acceptance of difficult emotions, which are crucial for addiction recovery.

By emphasizing mindfulness, values clarification, and commitment to change, ACT equips individuals with valuable skills to break free from the cycle of addiction, making it a recommended approach in evidence-based addiction treatment.

Take the first step towards healing for a brighter tomorrow.

Reach out to us for compassionate support and guidance on your journey to improved mental well-being.